BMI Calculator
A BMI Calculator is a simple and reliable tool that helps you understand whether your weight is appropriate for your height. BMI stands for Body Mass Index, a measurement widely used by health professionals to assess body weight status in adults. By entering your height and weight, the calculator instantly provides your BMI score and places you into a specific weight category.
BMI is calculated using a standard formula. In metric units, it is your weight in kilograms divided by the square of your height in meters. In US units, it uses pounds and inches with a conversion factor. Although the formula is straightforward, it provides valuable insight into potential health risks associated with being underweight, overweight, or obese.
The result typically falls into four main categories: underweight, normal weight, overweight, and obese. A normal BMI range is generally associated with lower risks of heart disease, type 2 diabetes, and high blood pressure. On the other hand, BMI values outside the healthy range may indicate a higher likelihood of developing certain health conditions over time.
It is important to remember that BMI is a screening tool, not a medical diagnosis. It does not directly measure body fat, muscle mass, bone density, or overall fitness level. For example, athletes with high muscle mass may have a higher BMI without having excess body fat. Similarly, factors such as age, gender, and body composition can influence how BMI should be interpreted.
Despite its limitations, BMI remains one of the most widely used health indicators worldwide because it is quick, affordable, and easy to calculate. Use this BMI calculator as a starting point to better understand your weight status and take informed steps toward maintaining a healthy lifestyle.